Motivation Monday: A Podcast on Knowing Yourself and What You Want in Life and Some Great Things from Around the Web

Take a moment to get to know yourself. 

Motivation Monday is a new weekly series on YBC® where we'll unveil that week's podcast episode of Namaslay with YogaByCandace®, a few inspirational uplifting or interesting bits from around the web, and new books, finds and other goodies our team is loving.

Happy Monday and here's to the upcoming Fourth of July holiday! Hopefully you will get some time off to celebrate with friends and family. If you do have some time off, will you devote any time to celebrating yourself? In today's new episode of the Namaslay® podcast, I talk about how making a stronger connection with who you are and what you want can help you live your best life. I'd love to know if you are doing what you love and loving what you do--please comment below and let me know.

This is a really exciting week for YBC®! Part of our team took off for Thailand, where we will host our first Namaslay® Yoga Teacher Training program next week in Chiang Mai. This week, I'll be in Koh Samui collaborating with the new Ritz Carlton Koh Samui that just opened. I'll be teaching a few classes there, doing some media work for them, and they've lined up a week of activities including snorkeling and a Muay Thai boxing class. As always, you can follow the adventure on @yogabycandace and @namaslayytt. 

Namaslay with YogaByCandace® Season 2, Episode 5:  Are you living your best life? Do you even know what your best life is? What does it look like EXACTLY? In this podcast, I talk about getting to know yourself, how to realize what it is you want, and how to put those realizations into action to ultimately live the life you want. If you feel like you're lost, like you're drifting through life without a purpose, or you just want to make a better connection with yourself and your body, then this podcast will really speak to you! It's available on iTunes, Google Play, Spotify and pretty much anywhere you listen to podcasts. Or, you can also listen here. And if you have a second, would you mind taking this survey? We just want to get some demographics about who's listening to the podcast. Thanks!

Plus:

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ICYMI, Time revealed their list of 25 most influential people on the internet. 

Up, up, and away! Keep your travel anxiety grounded.

#Fireworks for your Fourth of July IG captions! 

What you can learn from dating yourself. 

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