Weekly Workouts
Happy Labor Day!! I’m moving incredibly slow today and I’m loving every second of it. I’m heading to the gym soon, but first, Jackson couples and Keeping up with the Kardashians. For me, this weekend has been all about indulging without stressing about it. And I hope the same goes for you! This weekend is a reminder that summer is almost over so it’s time to enjoy every bite, calorie and indulgence without guilt! Go have an amazing day and enjoy this time with your friends and family!
Sunday – Rest Day
Monday – CrossFit Broadway Class
Front Squat: 16 mins to find a 1 Rep Max – I got to 145#
9 min AMRAP OF:
- 50 DU
- 10 Thrusters (95/65)
- 10 Lateral Burpees Over Bar
I got 4 rounds + 33 reps at 55#
Tuesday – CrossFit Broadway Class
Max Ring Dips/ Dips in 2 mins – I got 17 dips
– 1 min Rest then –
Max Strict Pull Ups in 2 mins – I got 15 strict pull ups
3 Rounds For Time (22 min cap):
- 500m Row
- 30 Wall Ball
- 470m Run
I finished in 18:28 rx
Wednesday – Boxing Class at Compass Fitness through Class Pass
Thursday – Rest Day
Friday – CrossFit Broadway Class
Every 30 secs x 7 mins: 1 Hang Snatch at 65-70% – I worked up to 75#
Then For Time: (15 min cap)
470m Run
30 Toes 2 Bar
15 + 15 Single Arm KB OH Squat (55/35)
470M Run – 20 T2B – 10 + 10 Single Arm OH Squat
470m Run – 10 T2B – 5 + 5 Single Arm OH Squat
I finished in 14:48 using 25# KB
Saturday – CrossFit Broadway Class
25 minute Partner AMRAP: (1 person working at a time)
1000m row
75 power cleans (115/75)
75 burpees over bar
75 push jerk (115/75)
We finished 1+1105 at 55#
______________
Zella Sports Bra (50% off)
Zella Tank (50% off)
Zella Tee (50% off)
Brooks Leggings (50% off)
Adidas NMD Sneakers (67% off)
_____________
I may be compensated through affiliate links in this post, but all opinions are my own. This compensation helps with expenses to keep this blog up and running! Thank you for your support with PaleOMG!
from PaleOMG – Paleo Recipes https://ift.tt/2wCjHoA
via IFTTT
Post a Comment