Functional Fitness Defined

Thanks for your patience, friends! My newest training plan is available for purchase today!

Functional Fitness Defined

Functional Fitness Defined uses compound movements with a variety of equipment to help you create an athletic physique and perform to your potential. You will complete 8 weeks of constantly varied programming with 5 workouts per week.

Workouts will target different training goals like metabolic conditioning, HIIT (high intensity interval training), strength/balance, and conditioning. A comprehensive nutrition guide is also included. Let’s get started!

Why this Plan?

I wanted to provide a framework for you to be challenged daily with workouts that require focus, intensity, and hard work. Additionally, the work you do in the gym must be complimented by solid nutrition and wellness, so I have provided that for you too.

Ready to Save 15%

Use code BPFIT15 to save 15% off the original price of $80. This expires October 2nd at 11:59 P.M. CST

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