GGS Spotlight: Maria Lara
Name: Maria Lara Age: 42 Location: San Antonio, TX What does it mean to you to be part of the GGS Community? Girls Gone Strong is an ...Read More
Showing posts with label Girls Gone Strong. Show all posts
Showing posts with label Girls Gone Strong. Show all posts
Intuitive Eating: Myths and Realities
Due to intuitive eating’s rise in popularity over the last few years, there’s a good chance you’ve heard of it before. Perhaps you’ve seen a...Read More
Understanding Depression to Better Support Your Clients
As a private coach, fitness trainer and writer, I realize that depression can be masked. The first time I knew, and I mean knew in my bones ...Read More
So You Want to Do a Triathlon?
I remember when I started lifting consistently and exceeding my expectations of what I could do. I started searching for other types of phys...Read More
Why You Have “Tight” Hips and What to Do About It
You might have experienced hip stiffness and discomfort after a challenging workout, long car ride, or sitting at your desk for several hour...Read More
GGS Spotlight: Lysanne Richard
Name: Lysanne Richard Age: 37 Location: Montreal, Canada What does it mean to you to be part of the GGS Community? I’m happy to see ...Read More
How to Talk to a Loved One About Alcohol
Drinking alcohol is common. In the United States, for example, the 2015 National Survey on Drug Use and Health (NSDUH) reported that more th...Read More
What Is Kettlebell Sport?
Did you know you can compete in Kettlebell Sport aka Girevoy Sport (GS)? Whether you want to lift for fun or to become a top kettlebell athl...Read More
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