Weekly Workouts + What I Ate in a Day

Helloooooo!! Happy Monday! I’m kicking this lovely Monday off by having my husband jumpstart my car so I can drive it to the mechanic since it decided to die on me out of nowhere. If you do one thing in this world, don’t be a Ford Explorer. That thing has been a nightmare for quite a while now and I haven’t even driven 50k miles yet. I hate cars. They are dumb. I want my 1998 red Honda Civic back. That car was the best…except for the time it was stolen and the kids smoked a massive amount of weed in it and dumped it 3 blocks from my house. Not cool, you hooligans!

You know what else is the best?? NEW PALEOMG + FOUR ATHLETICS APPAREL!! The photo above is a sneak peek at what is to come soon! We are coming out with 6 different colors and patterns and you’ll be able to purchase sports bras, shorts, crops and leggings and you can mix and match them! I don’t wear shorts OR crops but so many of you guys requested those so we are off with the first run and I can’t wait to see what you guys think! With your help, hopefully we can keep this collaboration going and continue to come out with items you’ll love to wear in the gym! So pumped to show you guys all the new looks!

And before I let you go, I wanted to tell you a new goal I recently set. For quite a while, I was REALLY good with drinking water. But since life has been so busy and I’ve been traveling constantly, I’ve been slacking with my water intake. And I can tell since I’ve felt a little bloated lately. So I downloaded the Drink Water Reminder app and set it for 2 gallons a day. My goal has always been a gallon a day but I’m pumped if I drink more so I set it for 2. It reminds you when you need to drink water and you can track how much you’ve drank throughout the day. Sure, it’s annoying as hell to pee 57 times a day, but I’m hydrated AF and the bloat is already gone after 2 days. If you have a hard time with drinking water, I definitely recommend getting an app because it’s so nice to have the little reminder throughout the day! Hydration is the best…get after it!

Sunday – Rest Day

Monday – CrossFit Broadway Class

Back Squats: (16 mins)

• 7@ 67%
• 6@ 72%
• 5 @ 77%
• 4 @ 82%
• 3 @ 87%
• 2 @ 92% – I worked up to 165#

7 min AMRAP Of:

• 6 Power Snatch (155/105) – I did power cleans @ 115#
• 9 Burpees

I finished 5 rounds + 13 reps

Tuesday – CrossFit Broadway Class

4 Rounds For Time: (26 min time cap)

• 25/20 Cal Row
• 15 C&J (155/105) – I did DB clean and jerks at 25#
• 300m Run
• 25 Wall Ball

I finished 3 rounds + 24 reps 

Wednesday – CrossFit Broadway Class

Deadlift : (16 mins)

• 7 @ 73%
• 6 @ 78%
• 5 @ 83%
• 4 @ 88%
• 3 @ 93% – I worked up to 185#

Then 9 min AMRAP Of:

• 60 Double Unders
• 30 Alternating DB Snatch (50/35)
• 15 Chest to bar Pull Ups

I finished 3 rounds + 94 reps using 30#

Thursday – Rest Day

Friday –  CrossFit Broadway Class

13 mins to find a heavy Hang Snatch Double – I did hang squat cleans and worked up to 130#

Then 6 Rounds For Time: (12 min cap)

• 3 Power Snatch (155/105) – I did 105# power cleans
• 6 Bar Facing Burpees
• 9 Wall Ball

I finished in 6:45

Saturday – CrossFit Broadway Class

25 Minute Partner AMRAP –

300m run together

30 thrusters (95/65)

30 toes to bar

30 burpees over bar

300 – 30 (115/75) – 30 – 30

300 – 30 (135/95) – 30 – 30

300 – 30 (155/105) – 30 – 30…etc.

We finished the 3rd round + 341 using 55#,65#,75# and 75# again

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Free Travel Workout:

5 rounds for time:

20 jumping squats

20 burpees

20 jumping lunges

20 bench dips

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Nike Dry Tank (20% off)

Varley Sports Bra (33% off)

New Balance Sports Bra (33% off)

adidas NMD Sneakers (20% off)

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What I Ate in a Day:

Once I woke up, I started my day off how I always do – with coffee at 6am. I made a hot cup of coffee with a tablespoon or so of heavy cream, some liquid stevia and a heaping tablespoon of collagen.

After working in the am, I had a piece of gluten free carrot loaf that I got at Rivers & Roads Coffee around 10am.

Once I photographed some cheesecake bars (which will be coming to the blog soon), I ate a lemon cheesecake bar around 11:30am.

At 1pm, I had a chicken salad that I made with leftover rotisserie chicken, white rice, orange bell pepper, cucumber, cherry tomatoes and sriracha mayo.

Around 4pm, I had a small bowl full of corn chips.

For dinner, I made cauliflower hummus, then preheated the oven to 350 degrees then coated salmon in Dijon mustard and chopped pecans and baked it for 8 minutes. Once it was in the oven, I made a quick salad of arugula, apples, and cherry tomatoes tossed in Primal Kitchen ranch! So simple and so delicious!

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