Keto Fried Eggs with Chilli Sauce

If you haven’t fried eggs with chilli sauce in plenty of oil since being on the ketogenic diet, then you’re missing out. It creates the most delicious crispy texture around the sides of the eggs and covered in a keto friendly sweet chili sauce makes it so much more delicious.

Fried Eggs is a fantastic keto recipe, perfectly crispy, and can be eaten during spring, or all year round. You are going to love making this eggs with chili sauce recipe, especially since its protein rich. Because this Keto Fried Eggs with Chilli Sauce is protein rich and high fat, I’m so excited to share this keto recipe with you today.

Fried Eggs

Easy eggs with chili sauce don’t need many different ingredients to taste delicious. You’ll enjoy how easy Fried Eggs is to make once you get started in the kitchen.

If you are looking for more crispy Fried Eggs like this, you are going to love my other breakfast recipes on the blog that are just as delicious is this one, or you can download my Best Selling Keto Cookbook and get even more great keto breakfast recipes.

Or if you are looking for more chilli eggs recipes sequenced into an easy keto meal plan, then you’ll enjoy my 4 week keto meal plan, filled with many more breakfast ideas like this recipe.

How many calories in fried eggs?

If you’re wondering How many calories in fried eggs?, then hopefully I can answer this question for you.
The nutritional information can be found here for this recipe:

Nutrition Facts

Keto Fried Eggs with Chilli Sauce

Amount Per Serving (142g)

Calories 418 Calories from Fat 351

% Daily Value*

Total Fat 39g 60%

Saturated Fat 27g 135%

Total Carbohydrates 2g 1%

Protein 12g 24%

* Percent Daily Values are based on a 2000 calorie diet.

How many carbs in fried eggs?

That’s a good question. Well, I also wondered about How many carbs in fried eggs? before I created this recipe, so you’re not alone! If you look above, hopefully, the nutritional information panel can answer this question, but if it doesn’t, you can always leave a comment below and I’ll answer as promptly as I can.

I hope you enjoy this crispy Fried Eggs as much as I did testing, creating and photographing this recipe. Don’t forget to share this Keto Fried Eggs with Chilli Sauce with a friend in need, or anyone who would be excited about finding a perfect crispy Keto Fried Eggs with Chilli Sauce.

Until Next Time.

Keto Fried Eggs with Chilli Sauce

• CourseBreakfast
• CuisineDairy Free, Gluten Free, Low Carb / Keto, Paleo, Vegetarian, Whole 30

Servings2 Servings

Prep Time5 mins

Cook Time10 mins

Passive Time0 mins

Ingredients

• 4Tablespoons Coconut Oil
• 2Tablespoons Chilli SauceClick to see recipe
• 4Large Eggs

Instructions

1. Heat a frying pan to medium high, adding the refined coconut oil into the pan.
2. Once the oil is nice and hot, stir in the chill sauce, and crack your eggs into the pan, letting them cook for 4 -5 mins.
3. Remove from the pan and place on top of a slice of keto bread, pouring the remaining cooking oil over the eggs as a chilli dressing.

The post Keto Fried Eggs with Chilli Sauce appeared first on FatForWeightLoss.

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