This man's incredible journey of health is making us ugly-cry
Looking for some motivation to get you through the day? Well, check out Keith's insane journey on his path to better health. Read m...Read More
Showing posts with label weight loss. Show all posts
Showing posts with label weight loss. Show all posts
Healthy Crockpot Meal: Chicken and Broccoli
Delicious Crockpot Chicken and Broccoli Meal! Perfect for picky eaters. I get this question frequently about picky eaters. This was an...Read More
Why You Gain Weight in Winter: 5 Science-Backed Reasons
Winter is coming and you know what that means: Shorter days, colder temperatures and the dreaded winter weight gain. No, it’s not an urban...Read More
Why Group Exercise Can Help You Lose More Weight
Exercising daily but don’t see any progress? You might be doing it wrong. Instead of going at it alone, try working out in a group. Working...Read More
Skinnytaste Meal Plan (December 10-December 16)
A free 7-day flexible weight loss meal plan including breakfast , lunch and dinner and a shopping list. All recipes include calories and...Read More
Cereal Power Bars
A power bar without the price! These snack bars have a variety of power ingredients for protein and fiber! Picky Eater Tip: Let kids choo...Read More
How To Make An Antipasto Salad Platter
For fuss free entertaining, nothing is easier (and prettier) than creating an antipasto salad platter! And that is why I’m so excited to s...Read More
9 Guaranteed Ways to Lose Weight this Winter
Winter, with its holiday hoopla and abundance of comfort food, can make staying on the slim-down straight-and-narrow a bit of a challenge, t...Read More
How to Beat Sugar This Holiday Season
In its recent report, the Dietary Guidelines Advisory Committee cited sugar consumption as one of America’s gravest health concerns. Further...Read More
Lace Up Riverside Half Marathon Race Recap and Cal Half Series Challenge Medal
Hello! I ran the Lexus Lace Up Riverside Reindeer Run – half marathon this weekend. And I hope that makes Santa happy enough to get me all t...Read More
Lace Up Riverside Half Marathon Race Recap and Cal Half Series Challenge Medal
Hello! I ran the Lexus Lace Up Riverside Reindeer Run – half marathon this weekend. And I hope that makes Santa happy enough to get me all t...Read More
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