Keto Creamy Chicken Lettuce Wraps

Creamy chicken lettuce wraps are a great Sunday lunchtime option if you’re following a ketogenic diet. The creaminess comes from the added mayonnaise, which you can either make your own, or purchase from the shops (just make sure its got plenty of healthy oils, and no nasty ones like corn or soybean oil).

If you haven’t seen my latest youtube video, where I incorporate this recipe into a delicious 7-day meal plan, then definitely go ahead and check that one out. These videos are pretty popular, with good reason!

 

Chicken Lettuce Wraps are a favorite recipe of mine, perfectly creamy, and can be eaten during summer, or all year round. You are going to love making this Lettuce Wrap recipe, especially since its super creamy.

Chicken Lettuce wraps are actually very simple to translate from a normal recipe to a keto recipe. summer is a perfect time to enjoy Creamy Chicken Lettuce wraps, but since it’s so creamy, It’s able to be enjoyed any time of the year. Because this Creamy Chicken Lettuce wrap is super delicious and high fat, I’m so excited to share this keto recipe with you today.

Chicken Lettuce Wraps

Easy Lettuce Wrap doesn’t need many different ingredients to taste delicious. You’ll enjoy how easy Chicken Lettuce wraps are to make once you get started in the kitchen.

If you are looking for more creamy Chicken Lettuce Wraps like this, you are going to love my other lunch recipes on the blog that are just as delicious is this one, or you can download my Best Selling Keto Cookbook and get even more great keto lunch recipes.

Or if you are looking for more Creamy Chicken recipes sequenced into an easy keto meal plan, then you’ll enjoy my 4-week keto meal plan, filled with many more lunch ideas like this recipe.

How many calories in chicken?

If you’re wondering How many calories in chicken?, then hopefully I can answer this question for you.
The nutritional information can be found here for this recipe:

Nutrition Facts

Keto Creamy Chicken Lettuce Cups

Amount Per Serving

Calories 499 Calories from Fat 288

% Daily Value*

Total Fat 32g 49%

Total Carbohydrates 10g 3%

Dietary Fiber 1g 4%

Protein 40g 80%

* Percent Daily Values are based on a 2000 calorie diet.

How many carbs in chicken?

That’s a good question. Well, I also wondered about this before making this recipe, because chicken tends to be pretty high in protein, but less so in carbs or fat. If you look above, hopefully, the nutritional information panel can answer this question, but if it doesn’t, you can always leave a comment below and I’ll answer as promptly as I can.

I hope you enjoy this creamy Chicken Lettuce Wraps as much as I did testing, creating and photographing this recipe. Don’t forget to share this Creamy Chicken Lettuce Wraps with a friend in need, or anyone who would be excited about finding a perfect creamy Creamy Chicken Lettuce Wraps.

Until Next Time.

Keto Creamy Chicken Lettuce Cups

• CourseLunch
• CuisineDairy Free, Gluten Free, Low Carb / Keto, Nut Free, Paleo, Whole 30

Servings1 Serving

Prep Time10 mins

Cook Time20 mins

Passive Time0 mins

Ingredients

• 1Medium Chicken Breast(120 g / 4 oz)
• 3Large Lettuce Leaves
• 3 Cherry Tomatoes
• 1Tbsp Red Onion
• 3Tbsp Homemade Mayonnaise
• 1Tbsp Corriander(cillantro)
• 1Tbsp Sesame Seed Oil
• dash Salt and Pepper

Instructions

1. Place the chicken breast on a baking tray, cover with some sesame seed oil and bake for 20 mins @ 180C (355F)
2. Cut the 3 large leaves of lettuce from the stalks to make cups (Iceberg works best)
3. Slice the tomatoes and red onion, placing them in each lettuce cup.
4. Remove the chicken from the oven and slice into small strips.
5. Mix the mayonnaise with the coriander, add a little sesame seed oil and drop over the lettuce cups. Cover with salt and pepper.

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