Keto Greek Salad

Generally, greek salad is already keto friendly, as long as there isn’t any bread or gluten added throughout the mixture. This recipe shows you how to make a clean, basic greek salad that is not only keto friendly, but is also vegetarian and can be made vegan/paleo if you substitute the feta cheese for tofu or almond based fetta.

Keto Greek Salad

This salad has quickly become my favorite salad to make to accompany a nice piece of protein, or even as a main meal in itself. The rich flavors and umami of the cheese contrasted with the fresh zest of the tomato, cucumber, and olives make this an absolutely delicious basic meal to add to your repertoire.

 

Keto Greek Salad

Easy Greek Style Salad doesn’t need many different ingredients to taste delicious. You’ll enjoy how easy Keto Greek Salad is to make once you get started in the kitchen.

If you are looking for more fresh Keto Greek Salad like this, you are going to love my other side dish recipes on the blog that are just as delicious is this one, or you can download my Best Selling Keto Cookbook and get even more great keto side dish recipes.

Or if you are looking for more Mediterranean Salad recipes sequenced into an easy keto meal plan, then you’ll enjoy my 4-week keto meal plan, filled with many more side dish ideas like this recipe.

How many calories in Greek Salad?

If you’re wondering How many calories in Greek Salad?, then hopefully I can answer this question for you.
The nutritional information can be found here for this recipe:

Nutrition Facts

Keto Greek Salad

Amount Per Serving (330g)

Calories 227 Calories from Fat 171

% Daily Value*

Total Fat 19g 29%

Saturated Fat 4.2g 21%

Cholesterol 0mg 0%

Sodium 534mg 22%

Total Carbohydrates 11g 4%

Dietary Fiber 3g 12%

Protein 4.3g 9%

* Percent Daily Values are based on a 2000 calorie diet.

How many carbs in Greek salad?

That’s a good question. Well, I also wondered about How many carbs in Greek salad? before I created this recipe, so you’re not alone! If you look above, hopefully, the nutritional information panel can answer this question, but if it doesn’t, you can always leave a comment below and I’ll answer as promptly as I can.

I hope you enjoy this fresh Keto Greek Salad as much as I did testing, creating and photographing this recipe. Don’t forget to share this Keto Greek Salad with a friend in need, or anyone who would be excited about finding a perfect fresh Keto Greek Salad.

Until Next Time.

Keto Greek Salad

• CourseDinner, Lunch
• CuisineGluten Free, Low Carb / Keto, Nut Free
• Keywordketo greek salad

Servings3 Servings

Prep Time10 Mins

Cook Time0 Mins

Passive Time0 Mins

Ingredients

• 2 Tomatoes
• 1 Cucumber
• 1/2 Green Capsicum
• 1/4 Red Onion
• 16 Kalamata olivespitted
• 50g Greek feta cheese1.75 oz
• 1tablespoon oregano
• 2Tablespoons olive oil

Instructions

1. Wash and cube the Tomatoes, Cucumber and Capsicum. Place into a large bowl.
2. Dice the red onion, adding it to the bowl.
3. Add the olive oil and oregano to the bowl and stir around until all the vegetables are coated in both the oregano and a healthy amount of olive oil.
4. Dice the Greek feta and slice the olives. Add to the top of the salad.
5. Serve fresh, or store in an air tight container.

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