Weekly Workouts

Oh noooooo. It’s off to a tough morning over here. I’ve lost a document that’s pretty damn important so my heart is beating just a bit faster than it needs to on a Monday morning. It is Monday, right?? I just got back to town yesterday and I’m a bit lost with life at the moment. I haven’t worked out since Wednesday last week and I’m in need of a hard week of workouts, my home cooking and fully staying away from sugar. I’ve become just a little addicted to sugar after traveling so much recently and now it’s time to cut the cord and say goodbye to my sugar treat friends.

But in the meantime, while I throw away all sugar in my house, I want to share some huge news in case you missed it yesterday!! I just came out with another round of activewear!! But not just leggings this time around. This time I came out with 7/8 length leggings, crops, shorts, and sports bras – all in 6 different colors and patterns. This activewear is my favorite yet! Each pieces is incredibly comfortable, they stay in place while working out, they don’t rub in all the wrong places, and every single pair has a pocket on the side, even the shorts!

I could not be more excited for this campaign!! But don’t forget, this is a limited run and the activewear line will only be available until July 26th and then they are no longer available!! You can see all of the apparel in action in this post!! I can’t wait to hear from you guys and what you think!

Sunday – Rest Day

Monday – CrossFit Broadway Class

Overhead Squat: 15 mins to find a heavy 3 – I did front squats and worked up to 135#

Then 9 min Ladder Of: (3-6-9-12-15-18…)

• Power Snatch (115/75) – I did 85# power cleans
• Toes to Bar

I got through 18+7

Tuesday –  CrossFit Broadway Class

Every Minute on the Minute x 10: 1 Power Clean + Push Jerk – I worked up to 115#

First set at 60%, add as you wish.

Then For Time: (15 min cap)

• 50 Chest to Bar Pull Ups
• 40 Burpees
• 30 Clean & Jerk (205/145)

I finished in 6:45 using 95# and doing regular kipping pull ups

Wednesday – CrossFit Broadway Class

Every 2 mins x 16 mins, Alternating.

• 15 Ring Dips + Max Cal Row – I did 10 stationary dips
• 16 Alt Pistols + Max Cal Row – I did 16 weighted pistols

Then 6 min AMRAP OF:

• 60 DU
• 14 Alt DB Snatch (50/35)

I got 5 rounds using 30#

Thursday – Rest Day

Friday – Paddleboarding in Leavenworth, WA

Saturday – Rest Day

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Free Travel Workout:

12-11-10-9-8-7-6-5-4-3-2-1

Star jumps

Deficit Push Ups

Hop Overs

On Sale Activewear:

Laser Cut Leggings (40% off)

Ultracor Crop (40% off)

Nike Power Tights (40% off)

Nike Sports Bra (20% off)

Nike Tank (15% off)

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