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Here’s a round up of all my favorite Greek Yogurt recipes plus a few reviews of new and interesting flavors! Greek yogurt is a great swap fo...
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Motivation Monday is a new weekly series on YBC® where we'll unveil that week's podcast episode of Namaslay with YogaByCandace®, a...
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When it comes to losing weight, the benefits are endless. From massive improvements in health to the ability to run around with the kids or ...
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Yoga music feeds the sacred space that yogis seek. It creates that internal stillness that’s found through movement. Movement that is c...
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Get Cast Here -> http://cast.rocks/29049 Kellie is a 26 year old living and working in downtown Toronto. She has a bachelors degree in...
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The only thing I want to wear this holiday season Disclaimer: This post contains affiliate links which means YBC® will earn a small commis...
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Drinking alcohol is common. In the United States, for example, the 2015 National Survey on Drug Use and Health (NSDUH) reported that more th...
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Overnight oats is a breakfast game changer! We love how simple, filling and delicious eating oatmeal can be! This post was originally wri...
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You know that fresh fruit is one of the foundations of a healthy diet and it can often satisfy a craving for sweets between meals and at des...
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So I have some bad news… a lot of you have followed for a long time and been through ups and downs with me. And I appreciate it so so much. ...
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