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Carra is back and she’s simply the best! ____________ Support the podcast by clicking the Subscribe button on iTunes and please a revie...
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Celebrity style challenge - plaid blazer and booties When I was on the farm in Tennessee a few weeks back for our Namaslay® Yoga Teacher ...
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This post has been put together by YBC’s® Strength and Conditioning Coach Dan Tavino . Disclaimer: This post contains affiliate links whic...
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Today we’re talking about how I almost died on a run, how to stay in shape after your race (when you’re not training) and stretching! But fi...
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Drinking alcohol is common. In the United States, for example, the 2015 National Survey on Drug Use and Health (NSDUH) reported that more th...
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Ah, holiday stress! It’s a pretty popular topic among most people this time of year. This topic makes its into casual conversations, telev...
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A free 7-day flexible meal plan including breakfast , lunch and dinner and a shopping list. All recipes include calories and Weight Watch...
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Roasted salmon served on top of low-carb tabbouleh and topped with a simple basil-yogurt dressing. This healthy nutritious meal is ideal for...
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