Yoga to Build Arm Strength

Yoga for Arm Strength

I know many of you are working on strength building for things like arm balances. Whether it's crow pose, headstand, or handstand you're working on - upper body strength is only going to help you, so I thought I'd put together a quick and effective yoga video to help jumpstart that strength building.

For this quick arm strength video, you're going to need a heavy book or a yoga block (preferably a cork or wooden yoga block). We'll start with a centering, and then move into a shoulder strengthening exercise, before coming into plank then side plank, and then we'll move into two different types of push ups before doing the whole thing one more time through. As always, be gentle with yourself, listen to your body, work within a pain-free range, and take breaks as needed. Let me know how it goes for you down in the comments section below!

from Blog - YOGABYCANDACE https://ift.tt/2vT0NJ1
via IFTTT

loading...