20 Minute Intermediate Yoga Flow Video

Wearing our Namaslay® tank

After many requests via Instagram, I've finally put together a funky, creative yoga flow sequence for my intermediate yogis. This video is good for people who already have a solid crow pose and headstand practice. However, if you're not quite there yet, I think you could still practice to this video, just skip the poses that you don't quite have. And in the meantime, snag Namaslay® which will break down all the poses you're working on for ya!

Give it a try and let me know how it goes for you down in the comments section below. 

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