Keto Pumpkin Bread – Psyllium Husk Keto Bread

If you follow FatForWeightLoss, then you probably love Keto Bread, so this is for all those pumpkin loving keto eaters. This pumpkin keto bread will impress the whole family.

A little while ago, I created the ultimate keto bread comparison video. If you have watched it, you might have noticed I messed up the psyllium husk version pretty badly.

So I decided that psyllium husk was getting another try, and it worked out really well. If you’ve never used psyllium husk powder before, its a fine brownish powder that when mixed with water will form a gel substance, much like xanthan gum, guar gum or gelatine.

It doesn’t rise quite as much as the xanthan gum version, but its also because I used walnuts instead of almonds, which are higher in fat, less expensive and taste fantastic when mixed with pumpkin.

Keto Pumpkin Bread

Easy Low Carb Pumpkin Bread doesn’t need many ingredients to taste delicious. You are going to enjoy how easy Keto Pumpkin Bread is to make.

If you are looking for more fluffy Keto Pumpkin Bread like this, you are going to love my other lunch recipes on the blog that are just as delicious is this one, or you can download my Best Selling Keto Cookbook and get even more great keto lunch recipes.

Or if you are looking for more Pumpkin Keto Bread recipes sequenced into an easy keto meal plan, then you’ll enjoy my 4-week keto meal plan, filled with many more lunch ideas like this recipe.

How many calories in Keto Pumpkin Bread?

If you’re wondering how many calories in keto pumpkin bread?
The nutritional information can be found here for this recipe:

Nutrition Facts

Keto Pumpkin Bread - Psyllium Husk Keto Bread

Amount Per Serving (70g)

Calories 188 Calories from Fat 126

% Daily Value*

Total Fat 14g 22%

Total Carbohydrates 9.5g 3%

Dietary Fiber 6.5g 26%

Protein 7.2g 14%

* Percent Daily Values are based on a 2000 calorie diet.

how many carbs in pumpkin?

Hopefully, the nutritional information panel can answer this question, but if it doesn’t, you can always leave a comment below and I’ll answer as promptly as I can.

I hope you enjoy this fluffy Keto Pumpkin Bread as much as I did testing, creating and photographing this recipe. Don’t forget to share this Keto Pumpkin Bread with a friend in need, or anyone who would be excited about finding a perfect fluffy Keto Pumpkin Bread.

Until Next Time.

Keto Pumpkin Bread - Psyllium Husk Keto Bread

• CourseBreakfast, Lunch
• CuisineDairy Free, Gluten Free, Low Carb / Keto, Vegetarian
• Keywordpumpkin keto bread

Servings16 Slices

Prep Time10 Mins

Cook Time45 Mins

Passive Time0 Mins

Ingredients

Dry Ingredients

• 120g Walnuts(Ground In Food Processor) 4 oz
• 50g Coconut Flour(1.5 oz)
• 30g psyllium husk powder(1 oz)
• 40g Erythritol (SoNourished)(1.5 oz)
• 1tsp baking powder
• 1/2tsp Salt
• 1tsp Mixed spiceOr Pumpkin Spice
• 1/4tsp Ginger(omit if using pumpkin spice)

Wet Ingredients

• 5Large EggsRoom Temperature
• 90g Pumpkin Puree(3 oz)

Instructions

1. Preheat your oven to 180C (355F)
2. Mix all the dry ingreidnets together in a bowl
3. Using an electric mixer, mix the eggs and pumpkin puree together in a seperate bowl.
4. Slowly combine the dry ingredients with the wet, and place into a greased loaf tin. Cover with pumpkin seeds (OPTIONAL).
5. Cook in the oven for 45 minutes.

Recipe Notes

Use partchment paper in the loaf baking tin if you want to get the loaf out easily.

The post Keto Pumpkin Bread – Psyllium Husk Keto Bread appeared first on FatForWeightLoss.

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