The FatForWeightLoss Show Episode #23 – Crossfit and Keto | Sustainable Weight loss with Keto – (KillinItKeto) Rachel Gregory

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Rachel Gregory is a Board-Certified Nutrition Specialist, Athletic Trainer, Strength and Conditioning Coach, and author of the 21-Day Ketogenic Diet Weight Loss Challenge book. She received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami.

Rachel has a vast knowledge on the science and application of the Ketogenic Diet for weight loss, performance and overall health. She completed the first ever human clinical trial looking at the effects of the Ketogenic Diet in Crossfit athletes, which is published in the International Journal of Sports and Exercise Medicine. Rachel has presented her research at national conferences and works closely with several doctors and scientists specializing in the low-carbohydrate, ketogenic lifestyle.

Rachel is the Founder and CEO of Killin It Keto, LLC and creator of the 21-Day Keto Challenge. She has worked with a variety of individuals throughout her career that include Division I collegiate athletes, WNBA stars and some of the top bodybuilders in the world. She has a passion for educating those interested in optimizing their physical and mental wellbeing while improving long-term health goals.

Website: www.killinitketo.com

Instagram: https://ift.tt/2ITsirT

Twitter: https://twitter.com/Killinitketo

Facebook: https://ift.tt/2OlRCNj

YouTube: https://www.youtube.com/channel/UCsYmNy7fYkQDbmbB8ko1aFQ?view_as=subscriber

Book: http://bit.ly/KetoDietWeightLossChallenge

The FatForWeightLoss Show

Hello and welcome to The FatForWeightLoss Show.

My name is Aaron, and I’m your host for this podcast. If this is your first time listening to this podcast, let me introduce myself.

Firstly, I’m from Australia and I run a ketogenic food blog called Fatforweightloss, found at https://ift.tt/2jFChbS, and the aim of this podcast is to dig into the world of nutrition, fitness and everything in between.

I’m a Nutritional Therapist, and an Advanced Sports Exercise Nutritional Adviser. However, I’m not a doctor, so I cannot give you any medical advice. This also applies to any guest involved in this show. Please make sure you consult your doctor before making any changes to your diet or medication.

You can find me on YouTube, Facebook and Instagram @ FatForWeightLoss for delicious keto recipes, meal plan videos, and drool-worthy food photography.

Thank you so much for listening. If you loved this podcast, make sure you hit subscribe to be notified next week when the podcast arrives. Head on over to https://ift.tt/2NhxPcv for the latest updates and all the show notes.

Until next week!

The post The FatForWeightLoss Show Episode #23 – Crossfit and Keto | Sustainable Weight loss with Keto – (KillinItKeto) Rachel Gregory appeared first on FatForWeightLoss.

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