30 DAY TOTAL BODY BOOTCAMP

The holidays are here and it’s time to see the people you love and celebrate all that you’ve accomplished this year. Staying active through the holidays will increase your energy levels, strengthen your immune system putting you at less risk of getting sick and give you a boost of endorphins so you feel less stressed and full of joy. Fa la la la la!

Join us for our 30Day Total Body Bootcamp in The Hollywood Trainer Club. We are going to do the 30Days as a group starting Monday November 26th! I design these challenges & bootcamps as a source of encouragement to help you stay committed & consistent with your daily exercise & healthy eating! Healthy living is a way of life & the benefits are enormous: improved self confidence, decrease in the risk of all illnesses from heart disease & diabetes to cancer and more, improvement in hormonal regulation, growth of new brain cells, improvement in positive spirits, improvement in muscular strength/endurance, cardiovascular fitness, flexibility, fat burning and so much more! We would love to have you join us for our 30Day Total Body Bootcamp starting Monday November 26th! ALL 30Days are in the top of the Virtual Gym in the Exercise section in The Hollywood Trainer Club so let’s get started!

Screenshot of the 30 Day Total Body Bootcamp in the Virtual Gym

The goal of this bootcamp is to give you everything you need so you can look great, feel great and function at your best. Everything you need for this bootcamp is inside the club and it’s only $19.99 a month. We would love to have you join us! Log in and write a message on the Community Wall so we know you’re coming with us! www.TheHollywoodTrainerClub.com click on Exercise, the Virtual Gym and get started! 

MEAL CALENDAR

I’ve designed this Meal Calendar with some of our favorite healthy meals to help you burn fat and fill your body with quality nutrients! This healthy meal plan is low in sugar and balanced with protein, healthy carbohydrates and healthy fat to give your body the nutrients needed to function at your best, burn fat and feel great! 

All of the recipes in this meal plan are in The Hollywood Trainer Club. To simplify your meal prepping process, start by just picking two or three of your favorite breakfast lunch and dinner meals to get you through the week. It’s perfectly fine to repeat your favorite meals two or three times in a week. Do what works for you but let’s keep it healthy.

Post a message on the Community wall in the club and let us know that you’re joining us for the 30Day Total Body Bootcamp! We can’t wait to hear from you!

from Blog – Jeanette Jenkins https://ift.tt/2FChQar
via IFTTT

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