Motivation Monday: A Podcast on Friendships in Adulthood and Some Fab Things from Around the Web

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Motivation Monday is a weekly series on YBC® where we'll unveil that week's podcast episode of Namaslay® with YogaByCandace®, a few inspirational uplifting or interesting bits from around the web, and new books, finds and other goodies our team is loving.

It's been such a great long weekend spent with family and friends. I've made some big decisions over the weekend with regards to next steps for YBC® and moving, and I'm excited to get the ball rolling. I travel again at the end of the week as part of my 300 hour training, so I'll be cramming a bunch of work into the first few days of the week so I won't feel too behind. Cheers to a productive week ahead!

Namaslay® with YogaByCandace® Season 3, Episode 7: In this episode of Namaslay® with YogaByCandace®, I discuss navigating friendships in adulthood. I explore qualities that make a great friend, ideas for making friends as an adult, reflecting on your own capacity for being a good friend, and knowing when to work hard to maintain a friendship and when to let a friendship go. If you are struggling with making new friends, maintaining great friendships or realizing when it’s time to bow out and how to do so, then this podcast is for you! As always, thanks for tuning in! This podcast is available on iTunes, Google Play, Google Podcasts, Spotify, Stitcher, and pretty much anywhere you listen to podcasts. Or, you can also listen here. And if you have a second, would you mind taking this survey? We just want to get some demographics about who's listening to the podcast. Thanks!

Plus:

Dove into this book and can't put it down.

Obsessed with the quality of these socks.

8 ways Mercury in Retrograde may affect you.

Can you relate to these thoughts while meditating?

Prebiotics, probiotics, and POSTbiotics - which is which?

Career and happiness - what 3 women learned.

What these billionaires would say to their younger selves.

10 tips for when you’re always hungry.

No more awkward convos with these tips.

If you’re into The Bachelor, then you’ve gotta see this preview!

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