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Since portion control is an important aspect in maintaining a healthy diet and attaining your weight loss goals, it’s crucial that we know h...
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Drinking alcohol is common. In the United States, for example, the 2015 National Survey on Drug Use and Health (NSDUH) reported that more th...
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Celebrity style challenge - plaid blazer and booties When I was on the farm in Tennessee a few weeks back for our Namaslay® Yoga Teacher ...
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A healthy and easy roundup of 6 different ways to diy your own protein snack boxes! Make this part of your meal prep routine and avoid mindl...
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Disclaimer: This post contains affiliate links which means YBC® will earn a small commission if you happen to make a purchase. Thanks for t...
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Substitute white flour for whole wheat in these applesauce muffins to increase the fiber and vitamins! Of all the muffins we have tried, t...
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A tasty fall inspired low-carb salad made with earthy roasted beets, aromatic goat cheese, crispy walnuts, arugula & and sweet Dijon vin...
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Hello! I have a new half marathon training plan plus a few tips and reminders for half marathon training and race day. The schedule is an in...
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