Weekly Workouts
Good morning from Queenstown, New Zealand! This trip has been absolutely fantastic. After this is over, I will be saving all my pennies to come back here again one day and experience more than just Queenstown and Wanaka. This place is pure magic.
Just a heads up, I’m keeping this post rather short today so I can continue to enjoy these last few days. Definitely trying to stay in vacation mode while I’m here. This last week of workouts has been all about working out when I feel like it, staying active in different ways other than a normal workout, AND eating every single piece of food I see. Yes, I’ve gained weight, yes, I feel a little self conscious about it, but I know I can get back to my routine once I’m home. I have PLENTY of time in Denver to watch what I eat and work out. What I don’t have in Denver is the breathtaking views, the amazing experience and the fan-freaking-tastic food that New Zealand has to offer. I don’t have a whole lot of experience in this world, but I know from previous years that I will never regret enjoying every single minute of a vacation. The only thing I will regret is saying no. I will definitely regret saying no to a homemade gluten free twix bar. So I ain’t doing it.
Back to routine next week, back to home cooked meals in Colorado, and back to my puppy. Until then, it’s time for a wine tour
Sunday – Rest Day/Traveling to New Zealand
Monday – Rest Day/Traveling to New Zealand
Tuesday – Rest Day/Traveling to Wanaka, NZ
Wednesday – Workout at CrossFit Wanaka
5 rounds for time:
- 5 squat cleans
- 600m run
- 8 push press
- 10 pull ups
- 8 burpees
Thursday – Workout at CrossFit Wanaka
15 minute AMRAP of:
- 7 power cleans
- 7 devils press
- 50 double unders
Friday – Short hike in town
Saturday – Workout in town in Queenstown
2 mile run + hill sprints, stair sprints and jumps, and band work on the stairs
Plus mountain biking for 2 hours
from PaleOMG – Paleo Recipes https://ift.tt/2P58RxN
via IFTTT
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