7 Ways To Enjoy Medjool Dates, Your New Performance Partner

Sponsored Content You already know that fruit plays an important role in any healthy diet, serving up natural sugars in a world full of chemically processed, ‘added’ variations of the sweet stuff. But there’s one fruit that arguably reigns king in the realm of long-lasting energy (via complex carbs), healthy fiber (to slow down sugar’s absorption), antioxidants, and vitamins and minerals: the ancient Medjool date.

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