How to Run a Half-marathon in Under Two Hours
For runners, one of the biggest hurdles is picking up the pace and crossing the finish line of a half-marathon (13.1 miles) in under two ho...Read More
Showing posts with label mens fitness. Show all posts
Showing posts with label mens fitness. Show all posts
Watch Hafthor Bjornsson (Somewhat) Easily Squat 980 Pounds
Game of Thrones star Hafthor “Thor” Björnsson continues to lift more than the rest of us could even dream of, and on Monday, he quite li...Read More
How to Stop Shin Splints in Their Tracks
The bane of road warriors is shin splints , which account for about a third of running injuries . A study in Medicine & Science i...Read More
Jack of All Trades: Why Pumpkin Is a Great Nutritional Option
Get it out of your head that pumpkins are for October only, bound to be pie filling or a seasonal decoration. “Pumpkins provide a wealth o...Read More
Jack of All Trades: Why Pumpkin Is a Great Nutritional Option
Get it out of your head that pumpkins are for October only, bound to be pie filling or a seasonal decoration. “Pumpkins provide a wealth o...Read More
Bring Your Ancestors to Your Family’s Holiday Gathering with 23andMe
Holiday gatherings mean too much food, too much drink—and far too much small talk. If you’re looking forward to those endless hours of innoc...Read More
What Happens When You Stop Drinking Alcohol Before a Race
Look, it’s highly unlikely that giving up booze before running a marathon (or half-marathon, or even a 10K) is going to turn you into Eliu...Read More
What’s the Difference Between Interval and Circuit Training?
Do you know the difference between interval and circuit training? You probably do them on a fairly regular basis. But do you know the intri...Read More
What’s the Difference Between Interval and Circuit Training?
Do you know the difference between interval and circuit training? You probably do them on a fairly regular basis. But do you know the intri...Read More
Can This Little Pill Get You Marathon Ready? (The Odds Are Good)
For those in the throes of marathon training , or anyone who’s achy after a workout , you may find an antidote in green-tea extract. ...Read More
Joining a Running Group Can Help People Struggling With Anxiety, Depression, and Stress
Aside from helping you stay accountable and making training more enjoyable , there’s a big reason to join a running group. Researcher...Read More
The Biggest Risk for Climbers Isn’t What You’d Expect
You’d think that most rock climbing injuries are one-offs, resulting from a fall. In fact, a study of almost 700 male climbers by BMJ Open ...Read More
Pomegranate Seeds Could Be the Secret to Supercharging Workouts and Preventing Hangovers
The word superfood is bandied about in the wellness world, but pomegranate seeds are indeed worthy of the name. They’re loaded with potent...Read More
Thanksgiving Is the Most Popular Day to Run, According to Strava
Considering it’s based around a big, indulgent meal , Thanksgiving doesn’t exactly have a reputation as a healthy holiday. Between that extr...Read More
25,000 Miles of Lessons From Peter Sagal, Author of 'The Incomplete Book of Running'
Longtime NPR host Peter Sagal is in the throes of a serious affair with running , which he chronicles in a new book, The Incomplete Book of ...Read More
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