Keto Berry Salad with Goats Cheese and Walnuts

August 01, 2018 ,

Keto Berry Salad is delicious, low carb and just sweet enough to make it taste amazing once your taste buds adjust to the low sugar lifestyle. This mix of strawberries, goats cheese and walnuts is an outstanding combination of creamy, nutty goodness that is a wonderful salad suitable for the ketogenic diet.

We’ve always made salads in our household, whether its a simple lettuce, tomato and dressing combination or a comprehensive mix of delicious ingredients straight from the fridge.

I always remember one of my brother’s friends coming around, who hadn’t experienced such a vast array of ingredients in salads, who commented on the fact that we made “comprehensive salads”. It was both a hilarious, but truthful way to portray the types of salads we would make.

Generally, we never added cheese to the salad. Maybe sometimes there might have been feta cheese, but generally, we kept it naturally dairy free.

If you’ve never had goats cheese, you can easily get it from Aldi here in Australia for a very reasonable price. Its just divine when you pair it with strawberry and walnuts, and if you feel really fancy, go crazy with some balsamic vinegar to top off the show.

Keto Berry Goats Cheese and Walnut SaladBerry Salad

Looking to get access to other Zesty berry salad like this? Then I’m 100% sure that you will love my other Lunch recipes on my personal blog that also taste superb, or download my Best Selling Keto Cookbook to discover a whole lot more Lunch recipes.

What’s more, if you are looking for more berry salad recipe recipes that can change your simple meals to a tasty keto meal, you should definitely take a look at my 4-week keto meal plan that has a great number of other super Lunch like this one.

How many calories in Berry Salad?

Wondering How many calories in Berry Salad?, then hopefully I can answer this question for you.
The nutritional information for this recipe is found here:

Nutrition Facts
Keto Berry Goats Cheese and Walnut Salad
Amount Per Serving
Calories 306 Calories from Fat 270
% Daily Value*
Total Fat 30g 46%
Saturated Fat 7g 35%
Polyunsaturated Fat 9g
Monounsaturated Fat 13g
Cholesterol 11mg 4%
Sodium 583mg 24%
Potassium 192mg 5%
Total Carbohydrates 3g 1%
Dietary Fiber 2g 8%
Sugars 2g
Protein 8g 16%
Vitamin A 35%
Vitamin C 18%
Calcium 7%
Iron 7%
* Percent Daily Values are based on a 2000 calorie diet.

How many carbs in Berry Salad?

Good question! I also was wondering about How many carbs in Berry Salad?
prior to creating this recipe, so it’s not just you. If you look at the question above, you will hopefully find all the nutritional information on the panel. In case it does not, feel free to leave me a comment and I’ll answer it as soon as I can.

I’m convinced you will love this Zesty berry salad as much as I did when testing, creating and getting my photo game on. Feel free to share this Berry Salad with Goat’s cheese and lime vinaigrette with friends and/or family who would like to hear about this amazing Zesty Berry Salad with Goat’s cheese and lime vinaigrette.

Until next time.


Keto Berry Goats Cheese and Walnut Salad
Servings2 Servings
Prep Time5 Mins
Cook Time0 Mins
Passive Time0 Mins
Ingredients
Instructions
  1. Place the baby spinach and sliced lettuce leaves of your choice into a bowl.
  2. Mix together the Olive oil, balsamic and lemon juice in a small jar. Shake the jar vigorously until all components are combined. Cover the lettuce with the dressing and mix until combined.
  3. Slice the strawberries, goats cheese and walnuts. Cover the lettuce leaves with these ingredients as shown.
  4. Season with salt and pepper. Serve fresh.

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