Keto Grilled Chicken Salad

A Keto Grilled Chicken Salad is perfect for those work lunches, on the go meals, or meal prep ideas for the entire week. This salad is one of my go-to recipes when I’m either uninspired, over beef, or simply just craving some zesty chicken and some crispy bacon.

This salad is a mix between a cobb salad, and a chicken and bacon pasta (just without the creamy sauce). Its one of those recipes that will keep you satisfied for a long time (since the high fat and moderate protein will curb those carb cravings ), but you’ll also find that you’ll end up making this recipe more and more. Its one of those classic recipes that you’ll make once, and forever commit it to your brain, messing around with the ratios until you find your perfect match (or suitable for which ingredients you are left with at the end of the week).

Keto Chicken Salad

If you want to have access to more zesty Keto Chicken Salad such as this one, I’m convinced you will appreciate my other lunch recipes that you can find in my blog which are also as delicious as this one, alternatively, you can try my Best Selling Keto Cookbook for a lot more lunch recipes.

Alternatively, if you are in search for other Chicken and bacon salad recipes made into a simple keto meal plan, you’re going to appreciate my 4-week keto meal plan, loaded with more lunch twists such as this one.

How many calories does grilled chicken have?

Curious if How many calories does grilled chicken have?, then I can hopefully give you the answer to this question.
The nutritional info is found here for this recipe:

Nutrition Facts

Keto Grilled Chicken Salad

Amount Per Serving

Calories 187 Calories from Fat 126

% Daily Value*

Total Fat 14g 22%

Saturated Fat 4g 20%

Polyunsaturated Fat 3g

Monounsaturated Fat 6g

Cholesterol 39mg 13%

Sodium 637mg 27%

Potassium 104mg 3%

Total Carbohydrates 1g 0%

Dietary Fiber 0.2g 1%

Sugars 1g

Protein 12g 24%

Vitamin A 2%

Vitamin C 1%

Calcium 10%

Iron 4%

* Percent Daily Values are based on a 2000 calorie diet.

How many carbs in a grilled chicken salad?

Excellent question. I also was curious about How many carbs in a grilled chicken salad? before putting this recipe together, so you aren’t alone on this! If you look above, you may be able to find the nutritional info panel which could answer this question. If it does not, leave me a comment below and I’ll get back to you ASAP.

I sincerely hope you loved this zesty Keto Chicken Salad as much as I did testing, making and snapping pics of this recipe. Please share this Keto Grilled Chicken Salad with everyone in need or friends who would be over the moon finding a great zesty Keto Grilled Chicken Salad.

Until the Next Recipe

Keto Grilled Chicken Salad

• CourseLunch
• CuisineGluten Free, Low Carb / Keto, Nut Free

Ingredients

• 2 Chicken Thighs
• 1Cup Romain Lettuce
• 1 Slice Bacon
• tsp ½oregano
• 1/2tsp Salt
• 1/2tsp Pepper
• 1tablespoon olive oil
• 2tablespoons Parmesan cheese

Dressing

• 2Tablespoons Mayonaise
• 1tablespoon Dijon Mustard
• 1teaspoon Lemon Juice

Instructions

1. Preheat an oven to 180 C (355F) and place the chicken thighs on a baking tray, covered in oregano, olive oil, salt and pepper.
2. Bake the chicken for 15 mins or until cooked right through.
3. You can cook the bacon in the oven if you wish as well, but I prefer cooking it in a frying pan.
4. Heat a frying pan to medium high and place the strip of bacon into the pan. Cook for 5-10 mins until crispy.
5. In a small container or bowl, add together the mayonnaise, Dijon mustard and lemon juice. Mix until combined well.
6. Remove the chicken from the oven, slice into strips. Do the same with the bacon.
7. In your salad bow, add the dressing to your sliced lettuce, and coat the lettuce leaves in as much of the dressing as you can.
8. Add the sliced chicken and bacon, seasoning with parmesan cheese.

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