Do You Really Need to Take a Probiotic?

Not long after researchers discovered the benefits of probiotics—gut-friendly live bacteria—stores began teeming with products claiming to improve your microbiome. But experts caution that the powders, refrigerated pills, and yogurt and kefir with added strains won’t work for everyone. Are they right for you?

The post Do You Really Need to Take a Probiotic? appeared first on Men's Journal.

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