Lifting Slow and Steady May Help You Make More Gains

There’s a downside to high-intensity weight training—and a better way, says orthopedic surgeon Leon E. Popovitz of New York Bone and Joint Specialists. Recently, more men are suffering weight-lifting injuries such as torn tendons and ligaments, the result of workouts that have them going too hard or too heavy. The fix isn’t to avoid picking up a barbell ever again. Instead, try slow lifts.

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