Barbell Workout: Deadlifts and Burpees

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It's time for another Workout Wednesday! In today's post, we are using a women's barbell which weighs 35lbs, 15 pound plates, clips and mats for a Deadlift and Burpee workout. You can use coupon code YBC20 for 20% off if you'd like to amp up your home gym with these bad boys! This workout takes just under 10 minutes and will get your heart racing in no time. It's a 21-15-9 workout which means it goes like this: 

21 deadlifts

21 burpees

15 deadlifts

15 burpees

9 deadlifts

9 burpees

You're meant to go fast, but try not to compromise on your form. Take rests as needed, and just do the best you can. I love this style workout because it's great for burning fat, and since it takes just about ten minutes or so, you can see the light at the end of the tunnel as you work through it. 

 

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