How to Steam Broccoli to Perfection

There are many ways to steam broccoli, and we are sharing  of them!  Steamer basket, microwave, skillet or stove top, rice cooker, or instant pot. 

A key message at Super Healthy Kids is to let your kids try a variety of foods, prepared in a variety of ways.  I haven’t been able to get  kids to eat a food they didn’t like, simply by serving it 10-14 times.  However, I HAVE been able to get a picky eater to try a new food by serving it 10 different ways.  For example, broccoli can be served raw, roasted, blended, baked, mixed in with other things, and steamed! Each way tastes different and gives kids a different texture experience.  So, don’t give up if you child doesn’t like broccoli raw or roasted. Keep trying different ways and recipes to cook it until you find the way they like it the best. Today, we’re tackling, STEAMED BROCCOLI.

How to steam broccoli with a steamer basket

The easiest way to steam broccoli is with a steamer basket (like this one). This method is popular because the broccoli doesn’t sit in the water at all. It relies on the steam to cook the veggies. This keeps the broccoli crisp and not mushy if cooked with the right amount of time, which is helpful to anyone who is new to steaming.

To cook the broccoli using a steamer basket:

• Add a small amount of salted water to the bottom of a pot (about 1 inch depending on the height of your steamer basket legs)
• Place the steamer basket above the water level.  Most steamer baskets have a collapsible design so they can fit in many different size pots.
• Cut your broccoli into small florets
• Boil the water in the pot over medium high heat.
• Place the broccoli into the basket.
• Cover with a lid and continue to boil.
• You can cook anywhere from 4-8 minutes, depending on how crisp you like it. Less time for crispier veggies.

You can use a steamer basket to also cook a variety of veggies beyond broccoli, while your broccoli cooks.

How do I cook broccoli without a steamer?

Although you can get a steamer basket quite inexpensively, and they don’t take up much room, you can also steam broccoli without it. I understand not wanting to have more kitchen gadgets that is absolutely necessary!  So, if you don’t have a steamer basket, and have no intention of buying one, here are the other common ways to steam broccoli:

1. MICROWAVE:  In full honesty, cooking or steaming broccoli in a microwave is actually the way I cook most often (even though I own the steamer basket!).  Many people worry that the microwave destroy’s nutrients. Although some nutrients are lost during cooking, they are lost through all methods of cooking, and it’s not limited to the microwave.  There are still nutrients that remain, so it’s still beneficial, no matter what way you decide to cook it, as long as you eat it.  I always say, the biggest risk to not getting nutrients from a food, is just by not eating that food!   To cook broccoli in the microwave, fill a microwave safe dish with a small amount of water (1/4-1/8 of a cup is all you need)…  Add the broccoli to the dish, and cover.  Cook on high for 3 minutes.  Remember, you are just steaming, not boiling the microwave, so a small amount of water can do the job!
2. RICE COOKER: I cook a lot of food in my rice cooker!  My rice cooker came with both a steamer basket as well as preset setting for steaming vegetables.   It’s quick and easy, and takes about the same amount of time once the water is hot.  Add a small amount of water to the bottom of the rice cooker.  Place the basket inside.  Add the chopped veggies to the basket.  Turn on the rice cooker to the steamer settings, or just let it steam for 5 minutes.
3. STOVE TOP: Before I got my steamer basket I always used the stove top method.  Simply take a skillet, and fill it with a very small amount of water.   About 1/4 inch is all you want.  Bring the water to a boil.  Chop the broccoli and add to the pan and cover with a lid.  There should be more steam in the skillet than water once it’s trapped in.   Cook the broccoli for about 3-4 minutes. You don’t want too cook it longer than with the water evaporating out.
4. INSTANT POT: While this might seem like overkill, steaming broccoli in the instant pot is a great idea if you have lots of broccoli to cook.  It’s not my favorite way to steam it as it’s easy to overcook and get mushy.  To cook in the instant pot, add 1/2 cup of water to the bottom of the pot and top it with your broccoli.  Select manual setting and set the time to zero. This will allow the steam to bring the pot to pressure, while cooking the broccoli. Once it reaches pressure, it doesn’t cook any longer.

What can I season steamed broccoli with

We love simply salt and pepper on steamed broccoli. There is no need for complex spices or toppings.  However, some delicious things that can really make broccoli kid friendly and delicious would be:

• Cheese– Yes, we love cheese on broccoli,especially Parmesan cheese or feta cheese
• Garlic powder– You can also use real garlic or garlic salt.  Either way, garlic compliments broccoli perfectly.
• Onion powder – You can also use real onion or onion salt.
• Oil (like avocado oil or olive oil).  Add after you steam the veggies, almost like a salad dressing.
• Lemon juice – Squeeze a little lemon juice on cooked or steamed broccoli after it’s cooked.  It gives a fresh citrusy flavor.

So, give some steamed broccoli a try.   Let us know what your kids think!

Also, if you want new ideas and ways to get your kids to try broccoli and need recipes about broccoli, check out these:

• 10 Kid friendly broccoli recipes
• Cheesy Broccoli bites
• Roasted Broccoli
• Butternut squash and broccoli alfredo

The post How to Steam Broccoli to Perfection appeared first on Super Healthy Kids.

from Blog – Super Healthy Kids https://ift.tt/2tX0JI4
via IFTTT

loading...