Keto Mashed Cauliflower

Keto mashed cauliflower is the perfect substitution for mashed potatoes either when you’re trying to limit your carbohydrates, or mix things up in the family dinner menu. You won’t even know that this recipe is keto friendly, it’s just too creamy and starchy for anyone to even notice!

Mashed Cauliflower is such a fantastic keto recipe, and goes will during winter, or spring when cauliflowers are in season. You are going to love making this cauliflower mashed potatoes recipe!

Cauliflower potatoes are actually very simple to switch from a normal mashed potato recipe to a keto friendly recipe.

Mashed Cauliflower Recipe

Easy cauliflower mashed potatoes recipe doesn’t need many different ingredients to taste delicious. You’ll enjoy how easy cauliflower potatoes is to make once you get started in the kitchen.

If you are looking for more Creamy cauliflower potatoes like this, you are going to love my other Carb Replacement recipes on the blog that are just as delicious is this one, or you can download my Best Selling Keto Cookbook and get even more keto Carb Replacement recipes.

Or if you are looking for more keto cauliflower mashed potatoes recipes sequenced into an easy keto meal plan, then you’ll enjoy my 4 week keto meal plan, filled with many more Carb Replacement ideas like this recipe.

How many calories in Cauliflower Mashed “Potatoes“?

If you’re wondering How many calories in Cauliflower Mashed “Potatoes“?, then hopefully I can answer this question for you.
The nutritional information can be found here for this recipe:

Nutrition Facts

Keto Mashed Cauliflower

Amount Per Serving (250g)

Calories 230 Calories from Fat 135

% Daily Value*

Total Fat 15g 23%

Saturated Fat 9g 45%

Total Carbohydrates 10g 3%

Dietary Fiber 5g 20%

Protein 10g 20%

* Percent Daily Values are based on a 2000 calorie diet.

How many carbs in Keto Cauliflower Mashed “Potatoes“?

That’s a good question. Well, I also wondered about How many carbs in Keto Cauliflower Mashed “Potatoes“? before I created this recipe, so you’re not alone! If you look above, hopefully, the nutritional information panel can answer this question, but if it doesn’t, you can always leave a comment below and I’ll answer as promptly as I can.

I hope you enjoy this Creamy cauliflower potato recipe as much as I did testing, creating and photographing this recipe. Don’t forget to share this Cauliflower Mashed “Potatoes“ with a friend in need, or anyone who would be excited about finding a perfect Creamy Cauliflower Mashed “Potatoes“.

Until Next Time.

Keto Mashed Cauliflower

• CourseDinner
• CuisineGluten Free, Low Carb / Keto, Nut Free, Vegetarian

Servings2 Servings

Prep Time5 Mins

Cook Time20 Mins

Passive Time0 Mins

Ingredients

• 1/2Head Cauliflower
• 1Tablespoon Butter
• 1/2Cup Parmesan cheese
• 1Tablespoon heavy whipping creamPure Cream
• 1/2teaspoon Salt
• 1/2teaspoon Pepper

Instructions

1. In a large pot with a lid, bring a pot of water to boil.
2. Slice the cauliflower “florets” off from the stalk and place them into the boiling water.
3. Cook the cauliflower in the water for 20 mins or until tender.
4. Drain the water from the pot, and using a potato masher, mash the cauliflower into a paste like consistency.
5. Add the Butter, Parmesan, Cream, Salt and Pepper, and continue mashing until all the ingredients are combined. Serve Warm.

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