Weekly Workouts + What I Ate in a Day

Helloooooo out there! Happy Monday!! Today is about to get CRAZY because I’m setting up to shoot 8 cooking videos for you guys. That’s more than I’ve ever shot in one day so hopefully everything goes according to plan. And then tomorrow, I’m shooting WORKOUT VIDEOS!! In my Monday posts, I’ve shared travel workouts that you can do anywhere with very little equipment. Well I’ve decided to try a little new series on the blog based on those workouts that will include some workout videos and protein snacks! That way, you can stay fit and healthy no matter where you are. In a park, in a hotel room, in your living room…I have you covered! Fingers crossed the videos turn out great and you guys love them!

In the meantime, just a reminder that THIS WEEK IS THE LAST WEEK to get your hands on my latest round of activewear!! This time I came out with 7/8 length leggings, crops, shorts, and sports bras – all in 6 different colors and patterns. This activewear is my favorite yet! Each piece is incredibly comfortable, they stay in place while working out, they don’t rub in all the wrong places, and every single pair has a pocket on the side, even the shorts! CLICK HERE to get your own PaleOMG x Four Athletics activewear and use code PALEOMG to get 10% off your order! This campaign closes Thursday night and then they will no longer be available so grab your own pair while you can!

Sunday – Rest Day

Monday – CrossFit Broadway Class

14 mins to find a 7 rep max OH Squat – I worked up to 80#

Then 10 min As Many Rounds As Possible Of:

• 12 Front Rack Lunges (135/95)
• 10 Hang Squat Cleans (135/95)
• 8 Bar Muscle Ups / Burpee Pull Ups

I got 4 rounds using 75#

Tuesday – CrossFit Broadway Class

Every Minute On The Minute x 9: 3 Power Clean & Push Jerk at 70% – I used 95#

Then For Time: (8 min cap)

• 21 Push Jerk (135/95)
• 75 DU
• 15 Push Jerk
• 75 DU
• 9 Push Jerk
• 75 DU

I finished in 4:53 using 65#

Wednesday – CrossFit Broadway Class

Every 2 mins x 16 mins Alternating:

• 18/14 cal Bike then Max C2B Pull Ups in remainder of time
• 18/14 cal Row then Max HSPU in remainder of Time (Kipping allowed)

* score is total Pull Ups and HSPU combined – I got 92 reps doing pull ups and deficit push ups

Then 6 min As Many Rounds As Possible Of:

• 940m Run (that’s our 800m run distance)
• Max Burpees In remaining time

I got 32 burpees

Thursday – Rest Day

Friday – CrossFit Broadway Class

7 mins to work on single Arm OH Squat. Sets of 5 each hand for max weight – I worked up to 35# KB

Then 9 min As Many Rounds As Possible Of:

• 22 Wall Ball
• 15 T2B

I got 4 rounds + 13 wall ball

-5 min Rest then-

3 Rounds For Time Of: (9 min cap)

• 20 Alt DB Snatch (50/35)
• 10 + 10 Single Arm OH Squat (50/35)
• 2 Legless Rope Climbs (start on butt to 12′) / 6 Burpee Pull Ups

I got 1 round + 1 legless rope climb

Saturday – CrossFit Broadway Class

30 minute partner AMRAP:

470m run – 40 power cleans (135/95)

470m run – 40 push jerks (135/95)

470m run – 40 thrusters (135/95)

470m run – 20 muscle ups/burpee pull ups

We finished 1 round + 40 push jerks and 100m run

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Free Travel Workout:

5 rounds for 4 minutes:

400m run

as many burpees as possible in the remaining time

1 minute rest after 4 min

On Sale Activewear:

Be sure to check out all the activewear that is part of the Nordstrom Anniversary Sale that is now open to the public! There are still a handful of cute items left in the sale!

Zella Tank (33% off)

adidas Tights (27% off)

adidas Pureboost Sneakers (25% off)

Nike Running Shorts (20% off)

adidas Swift Sneakers (40% off)

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What I Ate in a Day:

Once I woke up, I started my day off how I always do – with coffee at 6am. I made a hot cup of coffee with a tablespoon or so of heavy cream, some liquid stevia and a heaping tablespoon of collagen.

For breakfast, I made this same meal a few days in a row – Butcherbox breakfast sausage, 1/2 sweet plantain cooked in ghee, and a salad of apples, arugula, jicama, and orange bell pepper tossed in Primal Kitchen ranch.

Later that morning, I had a cold brew coffee with some heavy cream.

For lunch, I ate a coconut wrap with Kite Hill dairy-free jalapeño cream cheese, smoked salmon that I tossed in Siete Foods dairy-free queso, prosciutto and arugula. And I ate it with a side of roasted carrots and parsnips.

Later in the day, I made a snack of 1/2 container of Kite Hill dairy-free greek yogurt, splash of maple syrup, peanut powder, hemp heart, cacao nibs, coconut chips and roasted peanuts.

For dinner, I roasted more carrots and parsnips. Then I made kale with some ghee and lemon juice. Then I tossed some cod filets in an egg coating then almond flour with Primal Palate New Bae Seasonings and cooked in a pan with ghee.

Later in the evening, I had an Eating Evolved coconut butter cup.

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