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You know that fresh fruit is one of the foundations of a healthy diet and it can often satisfy a craving for sweets between meals and at des...
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This no bake keto apple crumble is a simple, delicious dessert that can be whipped up in a matter of minutes. No need to bake the crumble in...
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Substitute white flour for whole wheat in these applesauce muffins to increase the fiber and vitamins! Of all the muffins we have tried, t...
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So I have some bad news… a lot of you have followed for a long time and been through ups and downs with me. And I appreciate it so so much. ...
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It feels like it's been a while since we've done a vinyasa flow on the YBC® YouTube channel, so today I'm bringing it back! Viny...
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Drinking alcohol is common. In the United States, for example, the 2015 National Survey on Drug Use and Health (NSDUH) reported that more th...
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This tasty low-carb dinner requires just one sheet-pan to prepare. An easy one-pot meal great for convenient weeknight cooking. Read more.....
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In gearing up for a new yoga retreat in Kenya , followed closely by the next Namaslay® YTT in Santorini , it’s important to remember, as a ...
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A healthy and easy roundup of 6 different ways to diy your own protein snack boxes! Make this part of your meal prep routine and avoid mindl...
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