Keto Beetroot Shake For Athletes
This keto beetroot shake is the perfect addition to your fat adapted endurance workouts, as beetroot allows your muscles to receive more oxygen in less time.
Everyone has their daily schedule, and everyone is running out of time. This smoothie helps reduce the amount of time needed for breakfast, or alternatively, it makes a great post lifting muscle recovery shake to enhance your body’s ability to rebuild any torn muscle tissue, whilst enabling enough oxygen to flow to all the right areas by increasing the nitric oxide available in your system.
Nitric oxide has a vassal dilation effect, which allows more oxygenated blood to travel to your muscles. Not only does beetroot help with recovery, but it can also help improve your VO2 max by getting more blood to the places that are using it quickly.
The beetroot powder I use is by a brand called Temple Nutrition. Full disclosure, I did receive this product for free, but I was not paid to do this post. From time to time, if I believe in a product enough, and use it every day, I like to create recipes with these products. If you live outside of Australia, you can easily purchase the same product from Amazon by clicking on this link here (by clicking on this link, if you purchase this product, I receive a small commission).
Temple nutrition do a great job at creating high-quality products that aren’t processed with any harmful chemicals, or price inflated to the point that it’s no longer a viable option to use every day. I purchased this bag of 150g for $21, which is very reasonable considering its a 100% mix of beetroot powder.
If you use code FFWL15 you can get 15% off your order, so go ahead and check out their MCT oil, beetroot powder and other food items that are aimed towards fat adapted athletes like us!
When Would You Use Beetroot Powder For Performance?
In all honesty, beetroot powder is most effective if used 30 mins before a workout of high impact or heart rate zone. I’ve hit 5KM personal bests using beetroot powder and can run significantly faster when using it. Keep in mind this is personal trials only.
A study highlighted in PubMed compared the influence of different forms of dietary nitrate supplementation on the physiological and performance adaptations to sprint interval training (SIT). Compared with SIT alone, supplementation with nitrate-rich beetroot juice, but not potassium NO3−, enhanced some physiological adaptations to training. This study can be found here
- 1tsp Temple Nutrition Beetroot Powder
- 1Tbsp Temple Nutrition MCT Oil(use 1 tsp if you are new to MCT oil)
- 1Scoop Whey Protien Isolate(Optional)
- 1 tsp Vanilla Extract
- 1/4tsp CinnanmonGround
- 1Cup Coconut Milkor Almond Milk, Pea Milk
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Put all ingredients into a high speed blender
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Blend for 30 seconds
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pour into a glass, or drink straight from the container. Top with extra beetroot powder if desired
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