Keto Lava Cake

This keto lava cake is a delicious, single serve keto dessert and is super quick to make. If you love chocolate and don’t have almond flour for my chocolate chip cookies, then this recipe is perfect for you.

If you haven’t tried a lava cake before, then you’re in for a real treat (pun intended). Lava cakes are characterized by having a goey oozey center, which is simply part of the sweet dessert on the inside that isn’t cooked through. I don’t suggest doing this dessert in the microwave, as microwaves cook from the inside out, which is exactly what you don’t want in this case.

I topped this delicious single serve keto dessert with a strawberry and some powdered erythritol, but those two items are not necessary to this delicious recipe. Alternatively, you could top it with Keto Icecream. That would be the ultimate pair!

Keto Lava Cake

If you are looking for more creamy Keto Lava Cake like this, you are going to love my other dessert recipes on the blog that are just as delicious is this one, or you can download my Best Selling Keto Cookbook and get even more great keto dessert recipes.

Or if you are looking for more Chocolate Dessert recipes sequenced into an easy keto meal plan, then you’ll enjoy my 4-week keto meal plan, filled with many more dessert ideas like this recipe.

 

How many calories in Keto Lava Cake?

 

If you’re wondering How many calories in Keto Lava Cake?, then hopefully I can answer this question for you.
The nutritional information can be found here for this recipe:

Nutrition Facts

Keto Lava Cake

Amount Per Serving

Calories 216 Calories from Fat 162

% Daily Value*

Total Fat 18g 28%

Saturated Fat 10g 50%

Polyunsaturated Fat 1g

Monounsaturated Fat 5g

Cholesterol 244mg 81%

Sodium 157mg 7%

Potassium 230mg 7%

Total Carbohydrates 6g 2%

Dietary Fiber 3g 12%

Sugars 1g

Protein 8g 16%

Vitamin A 12%

Calcium 5%

Iron 12%

* Percent Daily Values are based on a 2000 calorie diet.

How many carbs in Keto Lava Cake?

That’s a good question. Well, I also wondered about How many carbs in Keto Lava Cake? before I created this recipe, so you’re not alone! If you look above, hopefully, the nutritional information panel can answer this question, but if it doesn’t, you can always leave a comment below and I’ll answer as promptly as I can.

I hope you enjoy this creamy Keto Lava Cake as much as I did testing, creating and photographing this recipe. Don’t forget to share this Keto Lava Cake with a friend in need, or anyone who would be excited about finding a perfect creamy Keto Lava Cake.

Until Next Time.

 

Keto Lava Cake

• CourseDessert
• CuisineGluten Free, Low Carb / Keto, Nut Free, Vegetarian

Servings1 Servings

Prep Time5 Mins

Cook Time12 Mins

Passive Time0 Mins

Ingredients

• 1Tablespoon Keto Condensed Milk
• 2Tablespoons Cocoa Powder
• 1Tablespoon ErythritolGranulated
• 1Tablespoon Butter
• 1 Egg
• 1teaspoon Vanilla Extract

Instructions

1. Preheat the oven to 220 degrees C (425F).
2. Line a ramekin with butter.
3. Melt the butter, Erythritol and Keto Condensed Milk together in a small saucepan (or microwave).
4. Remove from the heat and add cocoa powder, vanilla extract and the egg. Mix together well.
5. Pour the ingredients into your ramekin, and place into the oven for 12 minutes. The top will still be soft. Let it stand for 1 minute, invert on a plate and serve with keto ice cream or berries of your choice.

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