Lime and Pepper Grilled Chicken

Lime and pepper grilled chicken is a keto / low carb friendly dish that will spice up your dinner, and can be served with a luscious superfood salad, or just by itself.

Summer is coming (here in Australia) and what a perfect way to celebrate the excruciating heat and extream temperatures by firing up a bbq, and letting those flames lick the lid of an already incredibly hot oven that is Australia. Humour aside, this Lime and Pepper Grilled Chicken recipe is good enough for the entire family.

Lime and Pepper Grilled Chicken

If you are looking for more zesty Lime and Pepper Grilled Chicken like this, you are going to love my other dinner recipes on the blog that are just as delicious is this one, or you can download my Best Selling Keto Cookbook and get even more great keto dinner recipes.

Or if you are looking for more Keto Grill Recipe recipes sequenced into an easy keto meal plan, then you’ll enjoy my 4 week keto meal plan, filled with many more dinner ideas like this recipe.

How many calories in Lime and Pepper Grilled Chicken?

If you’re wondering How many calories in Lime and Pepper Grilled Chicken?, then hopefully I can answer this question for you.
The nutritional information can be found here for this recipe:

Nutrition Facts

Lime and Pepper Grilled Chicken

Amount Per Serving

Calories 518 Calories from Fat 315

% Daily Value*

Total Fat 35g 54%

Saturated Fat 15g 75%

Polyunsaturated Fat 6g

Monounsaturated Fat 11g

Cholesterol 153mg 51%

Sodium 1951mg 81%

Potassium 520mg 15%

Total Carbohydrates 9g 3%

Dietary Fiber 3g 12%

Sugars 0.4g

Protein 44g 88%

Vitamin A 6%

Vitamin C 16%

Calcium 8%

Iron 28%

* Percent Daily Values are based on a 2000 calorie diet.

How many carbs in Lime and Pepper Grilled Chicken?

That’s a good question. Well, I also wondered about How many carbs in Lime and Pepper Grilled Chicken? before I created this recipe, so you’re not alone! If you look above, hopefully, the nutritional information panel can answer this question, but if it doesn’t, you can always leave a comment below and I’ll answer as promptly as I can.

I hope you enjoy this zesty Lime and Pepper Grilled Chicken as much as I did testing, creating and photographing this recipe. Don’t forget to share this Lime and Pepper Grilled Chicken with a friend in need, or anyone who would be excited about finding a perfect zesty Lime and Pepper Grilled Chicken.

Until Next Time.

Lime and Pepper Grilled Chicken

• CourseDinner
• CuisineDairy Free, Gluten Free, Low Carb / Keto, Nut Free, Paleo, Whole 30

Servings3 Servngs

Prep Time15 Mins

Cook Time15 Mins

Passive Time2 Hours

Ingredients

• 1/4Cup Lime Juice
• 2cloves garlic
• 2Tbsp Erythitol
• 2Tbsp PepperGround
• 2Tbsp Coconut Oil
• 2Tbsp Liquid Aminos
• 1tsp Salt
• 6Medium Chicken ThighsSkin optional

Instructions

1. Mix together the Lime juice, garlic (crushed), erythritol, pepper and liquid aminos in a bowl.
2. Flatten the chicken thighs by bashing with a meat tenderiser to ensure they cook evenly once ready to cook.
3. Place the thighs into a bowl with the mixture made in the previous step. Soak for at least 2 hours covered in the refrigerator
4. Heat a large frying pan to medium high heat, and add the coconut oil to the pan.
5. Cook the chicken thighs for 4-5 mins each side, serve and top with chopped shallots and salt.

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