18 Minute Restorative Yoga Practice with Bolsters

Wearing our Namaslay® Muscle Tank

Disclaimer: This video is brought to you by Carolina Morning, who kindly sent along these two organic cotton, eco-friendly bolsters. 

While in Tennessee for our Namaslay® Yoga Teacher Training program, I shot this restorative yoga practice. I wanted to create this self-care video for people on the go and who don't have a ton of time. While nothing will beat a full hour or more of restorative yoga, when you don't have a ton of time, even just a few minutes can be beneficial. So here we have a practice that'll take just under 20 minutes, and offer a world of feel-good vibes. Give it a try and let me know how it goes for you down in the comments section below. 

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