Weekly Workouts

Good morningggggg!! It’s Monday and I’m trying to get a good attitude going after a weird week last week.  I’ve been feeling off and it’s been a little challenging to get back on track, but I’m trying to look at today as an opportunity to get my mind right and think positive throughout the week.

I don’t know about you but every few months I feel like I’m not progressing. I feel like my workouts aren’t doing anything, I feel like my work isn’t connecting, and I feel like I’m constantly taking two steps back with barely one step forward. And as these feelings begin to pile up, I sometimes feel like I’m drowning and I’m not sure which way to swim.

During these times, I have to remind myself that these feelings are normal and they will come and go. But what really sets people apart in times of doubt is the decision to keep moving. I took the weekend off to reset and recharge and I’m now ready to move forward and leave that crap attitude behind. I plan to work my ass off in the gym, work my ass off at home, and work my ass off in my brain. I don’t have time for a bad attitude and you don’t either! Don’t let self doubt get in the way of your week like I did. Take a minute today to decide that you are going to have a great week and you are going to work your ass off to make sure that’s the case. That’s what I’ll be doing today!

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Sunday – Workout by myself

#1 – 3×10/10 pistols

#2 – Every minute on the minute for 10 minutes: 40 double unders and 8 push ups

Then to finish –

• Every minute on the minute for 5 minutes: 18/15 calorie row
• Every minute on the minute for 5 minutes: 12 dumbbell thrusters
• Every minute on the minute for 5 minutes: 15 dumbbell power cleans

*1 minute rest between EMOMs

Monday – CrossFit Broadway Class

Every 30 secs x 9 sets (12 mins): 1 Hang Squat Clean + 2 Front Squats. First set at 60% of 1 rep max Clean, Building – I worked up to 110#

Then 9 min As Many Rounds As Possible Of:

• 50 DU
• 12 Front Squats (155/105)
• 8 Lateral Burpees Over Bar

I got 4 rounds + 56 reps at 75#

Tuesday – CrossFit Broadway Class

Deadlift: 3 x 7. First set at 70%, building (14 mins) – I got up to 165#

Then 40-30-20 Reps For Time: (11 min cap)

• Toes 2 Bar
• Wall Ball

I finished at 10:39 rx

Wednesday – Boxing Class at Compass Fitness through Class Pass

Thursday – Workout by myself

• 2.5 mile run around the park

Friday – CrossFit Broadway Class

Back Squats: 4 x 5, building. 1st set at 80% (15 mins) – I got to 155#

Then 9 min As Many Rounds As Possible Of:

• 40 DU
• 5 Power Cleans (185/125)
• 100m Run

I got 5+45 @ 85#

Saturday – Rest Day

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Zella Running Shorts (33% off)

Nike Epic React (25% off)

Beyond Yoga Tank (20% off)

Track & Bliss Leggings (60% off)

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