022: Intuitive Eating, high carb vs. low carb, and navigating the holidays with Anne Mauney, MPH, RD

In today’s episode, I’m chatting with my good friend Anne Mauney from fANNEtastic Food. Anne has been a good friend of mine for years (and partner for a few of the Winter Shape Up challenges!) so of course, I had the best time chatting with her.

In today’s episode, we talk about:

– Intuitive Eating: what it is, and how it works

– How to have an intuitive mindset over the holiday season when we have more parties/events than usual, and are bombarded by sweets and cocktails

– High carb vs. low carb diets

and so much more!

Here’s a little bit about Anne:

Anne Mauney is a Washington DC Area Registered Dietitian (RD) with a Masters of Public Health in Nutrition from the University of North Carolina at Chapel Hill. Anne started her own nutrition counseling private practice in 2013, helping clients to improve their relationships with and reduce stress about food. She believes in an “everything in moderation” approach and encourages clients to ditch the calorie counting and diet mentality and enjoy real, whole foods – and yes, that includes dessert! 

Anne is also the owner and author of fANNEtastic food, a healthy lifestyle food and fitness blog that she started in 2009 as a way to motivate others to lead happier, healthier lives through nutrition and exercise. On her blog, you’ll find simple recipes, quick meal ideas, running and fitness inspiration, health tips, and daily adventures in living a balanced lifestyle while juggling being an entrepreneur and a mom.   

You can find her on her blog, her online practice here, on Instagram and on Facebook.

Resources from this episode:

Intuitive Eating

How to have a stress-free holiday eating experience

Check out the Joyful Eating program here

Get Nutrition for Runners here

Thank you so much for listening and for all of your support with the podcast! Please leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you’ll get a little “thank you” gift from me to you. 

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The post 022: Intuitive Eating, high carb vs. low carb, and navigating the holidays with Anne Mauney, MPH, RD appeared first on The Fitnessista.

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