Keto BLT

BLT, Otherwise known as a bacon lettuce and tomato sandwich has just been made keto friendly. This delicious little lunch idea has revolutionised the classic recipe and incorporated keto bread into the mix, which makes it taste oh so keto friendly!

The bread I’ve used in this recipe is my Sesame Keto Bread which is completely nut free and tastes even better than my original Keto Bread

I really had a great time eating this sandwich, so I hope you enjoy it as much as I did

Keto BLT

If you are looking for more crispy Keto BLT like this, you are going to love my other lunch recipes on the blog that are just as delicious is this one, or you can download my Best Selling Keto Cookbook and get even more great keto lunch recipes.

Or if you are looking for more Bacon and tomato recipes sequenced into an easy keto meal plan, then you’ll enjoy my 4 week keto meal plan, filled with many more lunch ideas like this recipe.

How many calories in a BLT?

If you’re wondering How many calories in a BLT?, then hopefully I can answer this question for you.
The nutritional information can be found here for this recipe:

Nutrition Facts

Keto BLT

Amount Per Serving (140g)

Calories 396 Calories from Fat 333

% Daily Value*

Total Fat 37g 57%

Cholesterol 110mg 37%

Sodium 345mg 14%

Total Carbohydrates 8g 3%

Dietary Fiber 6g 24%

Protein 10g 20%

* Percent Daily Values are based on a 2000 calorie diet.

How many carbs in a BLT?

That’s a good question. Well, I also wondered about How many carbs in a BLT? before I created this recipe, so you’re not alone! If you look above, hopefully, the nutritional information panel can answer this question, but if it doesn’t, you can always leave a comment below and I’ll answer as promptly as I can.

I hope you enjoy this crispy Keto BLT as much as I did testing, creating and photographing this recipe. Don’t forget to share this Keto BLT with a friend in need, or anyone who would be excited about finding a perfect crispy Keto BLT.

Until Next Time.

 

Keto BLT

• CourseLunch
• CuisineDairy Free, Gluten Free, Low Carb / Keto, Nut Free

Servings2 Servings

Prep Time10 Mins

Cook Time7 Mins

Passive Time0 Mins

Ingredients

• 2Slices bacon
• 2Slices Iceberg Lettuce
• 2Slices tomato
• 1/2 Avocado
• 2Tablespoons Mayonnaise
• 4Slices Keto Bread

Instructions

1. Heat a frying pan to medium high heat, slice the bacon pieces in half, and cook the slices until crispy.
2. Toast your keto bread in a toaster or under the broiler (grill).
3. Once the bread is toasted, layer with mayonnaise, sliced avocado, bacon, tomato and lettuce.
4. Top with salt and pepper, and enjoy.

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