Keto Cobb Salad

Everyone loves a good Keto Cobb Salad, so I decided to show you how I make an easy Cobb salad that is keto friendly, super delicious, and suitable for the whole family.

This cob salad is part of my Keto Meal Plan for Beginners, so if you’re looking for a free 7-day meal plan to start your ketogenic lifestyle in the right way, then definitely head on over to see what other recipes are included.

Cobb salads are generally a good mix of lettuce, avocado, cheese, bacon, tomatoes and boiled eggs. It’s a simple mix of fresh ingredients that make this keto friendly salad taste fantastic. I usually cook my eggs just long enough so they are still runny on the inside, but it’s totally up to you how you like to cook your eggs, and I’m sure you’ve probably got a method that works best for you.

Keto Cobb Salad

If you are looking for more fresh Keto Cobb Salad like this, you are going to love my other Lunch recipes on the blog that are just as delicious is this one, or you can download my Best Selling Keto Cookbook and get even more great keto Lunch recipes.

Or if you are looking for more Low Carb Salad Recipe recipes sequenced into an easy keto meal plan, then you’ll enjoy my 4 week keto meal plan, filled with many more Lunch ideas like this recipe.

How many calories in Keto Cobb Salad?

If you’re wondering How many calories in Keto Cobb Salad?, then hopefully I can answer this question for you.
The nutritional information can be found here for this recipe:

Nutrition Facts

Keto Cob Salad

Amount Per Serving

Calories 595 Calories from Fat 468

% Daily Value*

Total Fat 52g 80%

Saturated Fat 15g 75%

Polyunsaturated Fat 5g

Monounsaturated Fat 29g

Cholesterol 295mg 98%

Sodium 728mg 30%

Potassium 803mg 23%

Total Carbohydrates 10g 3%

Dietary Fiber 8g 32%

Sugars 2g

Protein 23g 46%

Vitamin A 72%

Vitamin C 37%

Calcium 27%

Iron 13%

* Percent Daily Values are based on a 2000 calorie diet.

How many carbs in Keto Cobb Salad?

That’s a good question. Well, I also wondered about How many carbs in Keto Cobb Salad? before I created this recipe, so you’re not alone! If you look above, hopefully, the nutritional information panel can answer this question, but if it doesn’t, you can always leave a comment below and I’ll answer as promptly as I can.

I hope you enjoy this fresh Keto Cobb Salad as much as I did testing, creating and photographing this recipe. Don’t forget to share this Keto Cobb Salad with a friend in need, or anyone who would be excited about finding a perfect fresh Keto Cobb Salad.

Until Next Time.

Keto Cob Salad

• CourseLunch
• CuisineGluten Free, Low Carb / Keto, Nut Free, Vegetarian

Servings1 Serving

Prep Time10 Mins

Cook Time15 Mins

Passive Time0 Mins

Ingredients

• 2Slices bacon
• 1Whole Boiled Egg
• 1/2Whole Avocado
• 30g Cheddar Cheese1 oz
• 1Cup Cos Lettuce
• 4Whole Cherry Tomatoes
• 1Tbsp olive oil

Instructions

1. Cook the bacon, and hard boil 1 egg.
2. Place the lettuce into a bowl.
3. Slice the avocado, cheese, cherry tomato’s and place into the lettuce.
4. Drizzle with olive oil, and put the bacon and sliced egg on top.
5. Serve and enjoy!

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