The FatForWeightLoss Show Episode #22: Keto For Your Family and Building Muscle On Keto – Danny Vega (KetoCounterCulture)

Get Cast Here -> http://cast.rocks/29049

In this episode, It’s my pleasure to interview Danny Vega

A native of Miami, Florida, Danny received his bachelor’s degree in political science from Columbia University in 2004, where he played football and was a three-time Dean’s List recipient.

Danny earned his Master’s of Science in Human Performance from the University of Florida, where he worked with the national championship men’s basketball team along with women’s basketball, tennis, and golf programs.

He then went on to become the Strength & Conditioning coordinator for VCU basketball, helping the Rams to the 2007 conference champions and making it to the second round of the NCAA tournament. As a raw powerlifter, he had meet bests of 640 squat in wraps (610 raw), 400 bench, and 700 deadlift.

He now competes in indoor rowing, where he has personal bests of 1:19.9 in the 500 meters, 14.5 in the 100 meters, and 389 meters in the minute for distance.

In this interview, we talk about everything from family life, how Danny is teaching his kids about nutrition, and how important it is to have family support when going through a ketogenic approach, through to building muscle on the ketogenic diet, and how Danny is now competing in rowing competitions.

KetogenicAthlete: https://ift.tt/2w1EeBH

FatFueledFamily: https://ift.tt/2OL9MaU

Ketovangelist Unlimited: https://ift.tt/2NsHBZi

The FatForWeightLoss Show

Hello and welcome to The FatForWeightLoss Show.

My name is Aaron, and I’m your host for this podcast. If this is your first time listening to this podcast, let me introduce myself.

Firstly, I’m from Australia and I run a ketogenic food blog called Fatforweightloss, found at https://ift.tt/2jFChbS, and the aim of this podcast is to dig into the world of nutrition, fitness and everything in between.

I’m a Nutritional Therapist, and an Advanced Sports Exercise Nutritional Adviser. However, I’m not a doctor, so I cannot give you any medical advice. This also applies to any guest involved in this show. Please make sure you consult your doctor before making any changes to your diet or medication.

You can find me on YouTube, Facebook and Instagram @ FatForWeightLoss for delicious keto recipes, meal plan videos, and drool-worthy food photography.

Thank you so much for listening. If you loved this podcast, make sure you hit subscribe to be notified next week when the podcast arrives. Head on over to https://ift.tt/2NhxPcv for the latest updates and all the show notes.

Until next week!

The post The FatForWeightLoss Show Episode #22: Keto For Your Family and Building Muscle On Keto – Danny Vega (KetoCounterCulture) appeared first on FatForWeightLoss.

from FatForWeightLoss https://ift.tt/2OEZmt3

loading...