How to Run a Half-marathon in Under Two Hours
For runners, one of the biggest hurdles is picking up the pace and crossing the finish line of a half-marathon (13.1 miles) in under two ho...Read More
This man's incredible journey of health is making us ugly-cry
Looking for some motivation to get you through the day? Well, check out Keith's insane journey on his path to better health. Read m...Read More
Healthy Crockpot Meal: Chicken and Broccoli
Delicious Crockpot Chicken and Broccoli Meal! Perfect for picky eaters. I get this question frequently about picky eaters. This was an...Read More
Why You Gain Weight in Winter: 5 Science-Backed Reasons
Winter is coming and you know what that means: Shorter days, colder temperatures and the dreaded winter weight gain. No, it’s not an urban...Read More
2018 Holiday Gift Guide for Holiday Hostesses (and under $50 faves!)
Hi friends! Happy Monday to ya. How was the weekend? Ours has been filled with Disney parades, watching the girls meet all of their favorite...Read More
Why Group Exercise Can Help You Lose More Weight
Exercising daily but don’t see any progress? You might be doing it wrong. Instead of going at it alone, try working out in a group. Working...Read More
Motivation Monday: A Podcast on Yoga for PTSD and Some Good Stuff from the Internet
PSA: The 2019 Winter Mantra Box® is now available for pre-order! Get yours by clicking here . Disclaimer: This post contains affiliate li...Read More
My New Keto All Day Cookbook & Giveaway!
Win an Instant Pot! The Keto All Day Cookbook features over 100 low-carb, keto, paleo & primal recipes. Martina Slajerova's best eve...Read More
Top 20 Gifts For Him
I’m back again this Sunday to bring you more gift ideas!! Last week I shared my Top 20 Gifts For Her , but if you’re more interested in ide...Read More
GGS Spotlight: Maria Lara
Name: Maria Lara Age: 42 Location: San Antonio, TX What does it mean to you to be part of the GGS Community? Girls Gone Strong is an ...Read More
5 Ways to Find Your Perfect Diet
We hear a lot about fat, carbs, and proteins. Low fat or high fat? Low carb or vegetarian? High protein for weight loss? There is so much ...Read More
Ask Aimee: Can I Lose Weight While Breastfeeding?
Dear Aimee, I want to lose weight, but I’m breastfeeding and three months postpartum. I don’t want to… The post Ask Aimee: Can I Lose Weigh...Read More
Tell-Tale Signs of Tech Neck and 5 Stretches to Reverse It
Gently undo the damage of tech neck with these five easy stretches.When we’re tapping and scrolling away on… The post Tell-Tale Signs of Te...Read More
Skinnytaste Meal Plan (December 10-December 16)
A free 7-day flexible weight loss meal plan including breakfast , lunch and dinner and a shopping list. All recipes include calories and...Read More
Low-Carb Cinnamon Stars
Holiday cookies don't have to be unhealthy! These crispy keto cinnamon star cookies are made of ground almonds so they are naturally glu...Read More
Chats with my SIL – Episode 113: PaleOMG Uncensored Podcast
Carra is back and she’s simply the best! ____________ Support the podcast by clicking the Subscribe button on iTunes and please a revie...Read More
Use These 10 Affirmations to Help Combat Your Holiday Stress
Ah, holiday stress! It’s a pretty popular topic among most people this time of year. This topic makes its into casual conversations, telev...Read More
Bloated? Here Are 5 Tips to Help You Digest Fats and Get Things Moving
If your body is racked with symptoms like bloating, gas, and fatigue, you might have a certain type… The post Bloated? Here Are 5 Tips to H...Read More
6 Restorative Yoga Poses To Lower Cortisol & Slow Aging
Tough day? Try this calming, restorative yoga routine to naturally lower your cortisol levels and fight the aging… The post 6 Restorative Y...Read More
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